"The frog called me out for checking Instagram 47 times in one day. I felt personally attacked. Now I'm down to 12."
Screen time out of control? (Shocking.)
Break Your Phone Addiction with the Frog That Roasts You
Frogged tracks every "just five minutes" every pointless scroll, and every time you "just check" something — then roasts you until you finally get your life back.
Available now on iOS
12+ hrs
saved weekly on average
47%
fewer phone pickups
2,500+
users
How Frogged gets you off your phone
1. Download the app
Install Frogged and let it see how you really spend your time. Setup takes less than a minute.
2. Meet your inner bully
Our frog comments on your daily habits with brutally honest roasts. The more you scroll, the harsher it gets.
3. Set limits that actually stick
Set goals and limits for your apps. Frogged reminds you when you're close to the edge and nudges you to put the phone away.
Features
See exactly how your day disappears
Frogged gives you a clear overview of your day: how many times you picked up your phone, how long it stayed unlocked, and which apps are the worst offenders. No excuses, just raw numbers to see how big of a loser you are.
"Imagine if you read books this much."
Set limits so you stop lying to yourself
Set daily limits for the apps that hijack your time. Frogged blocks them when you're about to break them — because let's be honest, you always do.
Roasts at the Worst Possible Moment
Frogged pings you exactly when you're about to fall back into a scroll spiral. Perfectly timed, annoyingly accurate, and just rude enough to stop you… sometimes.
Why Frogged works better than boring Screen Time charts
You already know you use your phone too much. Information isn't the problem. Motivation is. Frogged uses a mix of awareness, emotion, and humor to actually make you change your habits.
Brutally honest feedback
The frog says what your inner voice already knows, but louder. That sting makes you think twice before opening another app.
Instant awareness
You see your unlocks, screen time, and top apps every day. No digging into settings, no hidden stats.
Tiny behavior nudges
Small pushes at the right time are more powerful than big resolutions once a year. Frogged hits you when it hurts: right as you pick up your phone.
What our beta testers say
Real feedback from people who got roasted into better habits.
"I've never felt so judged by an app before. It's rude, but it's honestly the only thing that gets me off TikTok."
"Went from 6 hours daily screen time to under 2. The guilt from that little green frog is surprisingly effective."
Available Now
You've wasted enough time.
Download Frogged now and let the frog roast you into finally getting your screen time under control.
Download on the App StoreFree to download. Available on iOS.
Frequently asked questions
What is Frogged? +
Frogged is a screen-time tracker with a bully frog mascot who roasts you for your bad scrolling habits. It reads your Screen Time data, shows you exactly where your time goes, and calls you out when you're losing it again.
How does Frogged help me? +
By combining brutal honesty with real data. You get clear stats on how often you open your phone, which apps steal your time, and how close you are to your daily limits — plus a frog who's not afraid to tell you the truth.
How do I set up Frogged on my iPhone? +
Super simple:
- Download the app from the App Store.
- Give it permission to read Screen Time data.
- Set your daily limits.
- Start getting roasted for bad decisions.
No extra accounts, no complicated onboarding.
Does Frogged actually read my personal content? +
No. Frogged only reads Apple's Screen Time stats: app names, pickup count, and usage duration. We can't see your messages, photos, or anything inside apps. The frog may judge you — but it's not spying on you.
Can Frogged block apps? +
Yes. You can set the limits and block the apps whenever you exceed them.
Do I have to set limits? +
You don't have to, but it's kind of the point. Frogged works best when you set realistic daily limits — so it knows when to drag you for breaking them.
Is Frogged safe for my mental health? +
There are roast levels for a reason. If you select "savage" when you know you're built like a dandelion in the wind, don't blame us when the frog offends your pride.
Can Frogged help with social media addiction? +
That's literally why it exists. Set limits on TikTok, Instagram, or whatever app is stealing your time. The frog will roast you when you go over, and you can block apps entirely if you need a proper digital detox.