Screen time out of control? (Shocking.)

Meet the frog who's tired of your scrolling addiction.

Frogged tracks every "just five minutes," every pointless scroll, and every time discipline leaves the chat - then roasts you until you finally get your life back.

Join Waitlist See how it works ↓

Coming soon to iOS

How Frogged gets you off your phone

1. Connect your Screen Time

Frogged reads your Screen Time data, so it knows exactly how many times you unlock your phone and which apps eat your day.

2. Meet your inner bully

Our frog comments on your daily habits with brutally honest roasts. The more you scroll, the harsher it gets.

3. Set limits that actually stick

Set goals and limits for your apps. Frogged reminds you when you're close to the edge and nudges you to put the phone away.

See exactly how your day disappears

Frogged gives you a clear overview of your day: how many times you picked up your phone, how long it stayed unlocked, and which apps are the worst offenders. No excuses, just raw numbers to see how big of a loser you are.

"Imagine if you read books this much."

Frogged dashboard showing screen time stats

Set limits so you stop lying to yourself

Set daily limits for the apps that hijack your time. Frogged reminds you when you're about to break them—because let's be honest, you always do.

Roasts at the Worst Possible Moment

Frogged pings you exactly when you're about to fall back into a scroll spiral. Perfectly timed, annoyingly accurate, and just rude enough to stop you… sometimes.

Why Frogged works better than boring Screen Time charts

You already know you use your phone too much. Information isn't the problem. Motivation is. Frogged uses a mix of awareness, emotion, and humor to actually make you change your habits.

Brutally honest feedback

The frog says what your inner voice already knows, but louder. That sting makes you think twice before opening another app.

Instant awareness

You see your unlocks, screen time, and top apps every day. No digging into settings, no hidden stats.

Tiny behavior nudges

Small pushes at the right time are more powerful than big resolutions once a year. Frogged hits you when it hurts: right as you pick up your phone.

Coming Soon

You've wasted enough time.

Be the first to know when Frogged launches. Join the waitlist and we'll notify you as soon as the app is available.

No spam, ever. Unsubscribe anytime.

Frequently asked questions

What is Frogged? +

Frogged is a screen-time tracker with a bully frog mascot who roasts you for your bad scrolling habits. It reads your Screen Time data, shows you exactly where your time goes, and calls you out when you're losing it again.

How does Frogged help me? +

By combining brutal honesty with real data. You get clear stats on how often you open your phone, which apps steal your time, and how close you are to your daily limits — plus a frog who's not afraid to tell you the truth.

How do I set up Frogged on my iPhone? +

Super simple:

Join the waitlist to get notified when we launch.
Download the app when it's available.
Give it permission to read Screen Time data.
Set your daily limits.
Start getting roasted for bad decisions.

No extra accounts, no complicated onboarding.

Does Frogged actually read my personal content? +

No. Frogged only reads Apple's Screen Time stats: app names, pickup count, and usage duration. We can't see your messages, photos, or anything inside apps. The frog may judge you — but it's not spying on you.

Can Frogged block apps? +

Yes. You can set the limits and block the apps whenever you exceed them.

Do I have to set limits? +

You don't have to, but it's kind of the point. Frogged works best when you set realistic daily limits — so it knows when to drag you for breaking them.

Is Frogged safe for my mental health? +

There are roast levels for a reason. If you select "savage" when you know you're built like a dandelion in the wind, don't blame us when the frog offends your pride.